Discover four key elements that will reshape your self-image and strengthen your relationship with yourself. Tune in for practical inner work insights to help you build a more fulfilling and loving life.
Show Notes
1:24 How I’ve *really* been doing
2:18 Why I love Valentine’s Day
3:24 Self-love and what it means
4:01 The categories of self-love
5:27 Navigating the pressure/anxiety around not being in a relationship
6:47 Putting yourself first regardless of your relationship status
7:27 Three things that make up self-love
8:36 How to build your inherit self-worth
10:15 Try to see the nuance in things
12:58 Self-esteem as a crucial component in building confidence
15:00 If you’re swayed by other people’s opinions, you’’ never feel a true sense of self
15:22 Let’s talk about self-discipline
17:18 Redefining self-discipline
18:11 Realizing you deserve more and acting accordingly
Resources/Mentioned
The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
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