Today, we're diving into my journey getting off birth control and the lifestyle changes I've made to balance my hormones. I'll walk you through how I prepared my body to remove hormonal birth control, discuss the side effects I noticed, and share my research on the impact of birth control on our bodies. Additionally, I share what I'm doing now to balance my hormones, my list of favorite supplements, and other non-negotiable habits that have transformed my health.
Note: around minute 16:00 when I mention excess progesterone, I meant to say excess estrogen.
Resources mentioned:
Moody Bitches by by Julie Holland
Beam Dream (supplement for sleep)
Nutrafol (for hair growth)
Elix (healing elixirs)
Alive App (workouts)
Peloton App (workouts)
Flo app (cycle tracking)
Study: High cholesterol in women because of skipping breakfast
Too Collective:
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