Busy is an understatement! As Alexis continues her journey at Wharton, she shares her tips/tricks/habits for staying mindful and maintaining composure amidst the chaos.
Show Notes
2:41 Doing your best is good enough!
3:13 Importance of making time for movement
4:32 Role of exercise in boosting self-esteem
5:17 Benefits of working out in the morning
5:28 Using the “Power Hour” approach to get things done
6:26 How to quantify things in a healthy way
6:52 How tools like Google Calendar can elevate your life
7:48 Using the Two-Minute Rule to stop procrastinating
9:18 The Closing Shift strategy!
10:44 Habit Stacking as your best friend
12:18 Journaling to heal
14:21 Benefits of walking meditations
16:57 Shop the robes!
Resources/Mentioned
NEW Too Classic Terry Cloth Robe
Too Collective Affirmation Texts
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