In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.
Show Notes
1:36 Importance of unplugging in a busy world
2:09 The benefits of being alone
2:33 The advantages and disadvantages of the different types of rest
4:04 Too Collective Robe Launch!
5:12 Blobbing, Connecting, Restoring, and Pampering
5:31 What is Blobbing?
6:25 Slowing down as the answer to better health
7:58 What is Connecting?
8:48 The power of human connection
9:03 What can connecting look like?
10:32 Recontextualizing connection in a globalized world
1:12 What is Restorative rest?
12:16 Choosing activities that are right for You
13:54 What is pampering?
15:01 Pampering as a necessity
16:06 Developing a work-rest balance
16:24 Avoiding the depression spiral
17:39 Finding time to be alone with yourself
19:33 Avoid chasing an unrealistic sense of vitality
21:12 When self-care does more harm than good
22:04 The hidden dangers of excessive pampering
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