105. 5 Steps to do a Spring Reset

With March coming to an end, it’s time to check in on how much progress you’ve made in your professional/personal goals! In today’s solo episode, Alexis dives into the strategies that allow her to both reflect on the past quarter, and make the most of the next.

Show Notes:
1:09 Planning goals in quarters allows you a flexibility that annual plans don’t offer
1:30 Think of each season as a quarter
2:25 Personal Q1 recap
3:27 Comparison is the thief of joy
3:45 Perfection is paralyzing
5:05 Ask yourself questions, check in with yourself, rather than being self-critical
5:55 Reframe your shortcomings – they aren’t setbacks but valuable information
6:11 Grant yourself grace
6:54 “Spring Reset” should come from a place of positivity rather than negativity
8:04 5 Steps to ensure a successful Spring Reset
8:06 #1 Spring cleaning; decluttering
9:22 Prioritize when it comes to cleaning out your closet
10:43 Reflect on these past few months: What went well? What didn’t?
11:38 #2 Intentionally journal: How are you feeling now? How have you been feeling? How do you want to feel in the future?
12:00 Acting vs feeling – how to go about cultivating the emotions you want
12:34 #3 Set minimum, viable goals that you’re more likely to accomplish
13:02 The world is not happening TO you, you create your own destiny
13:57 Spring as a time for “good enough” goals
16:36 #4 Create a quarterly vision board
18:01 #5 Social media detox – mute, unfollow, remove what doesn’t benefit you
22:06 PR product giveaway!

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